<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Inner-Self💡: Deep Thoughts]]></title><description><![CDATA[If you need words to comfort your current emotional state, then take a moment to read this.]]></description><link>https://innerself.substack.com/s/inspire</link><image><url>https://substackcdn.com/image/fetch/$s_!UvP8!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F4a73856f-36bf-4863-909b-e8c6faadeffb_563x563.png</url><title>Inner-Self💡: Deep Thoughts</title><link>https://innerself.substack.com/s/inspire</link></image><generator>Substack</generator><lastBuildDate>Tue, 07 Apr 2026 19:51:43 GMT</lastBuildDate><atom:link href="https://innerself.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Ralph Daniel Pilapil]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[innerself@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[innerself@substack.com]]></itunes:email><itunes:name><![CDATA[Ralph Daniel]]></itunes:name></itunes:owner><itunes:author><![CDATA[Ralph Daniel]]></itunes:author><googleplay:owner><![CDATA[innerself@substack.com]]></googleplay:owner><googleplay:email><![CDATA[innerself@substack.com]]></googleplay:email><googleplay:author><![CDATA[Ralph Daniel]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[You're not where you want to be. And it's okay.]]></title><description><![CDATA[Take it slow. You'll be there when the time is right]]></description><link>https://innerself.substack.com/p/youre-not-where-you-want-to-be-and</link><guid isPermaLink="false">https://innerself.substack.com/p/youre-not-where-you-want-to-be-and</guid><dc:creator><![CDATA[Ralph Daniel]]></dc:creator><pubDate>Thu, 25 May 2023 08:00:38 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/aa74f9ed-7c06-4149-a52c-f89630f11646_564x1002.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Everyone starts somewhere. This is where you are right now. It doesn't mean you'll be here forever. It doesn't mean you're stuck. It just means this is where you stand today. I know this journey feels so overwhelming. I know it feels impossibly long, difficult, and painful. And I know there are days when it feels easier to give up. But the truth is that most things worth having don't come easy. Change takes time. Getting to a better place takes time. You aren't a failure because it's taking you so long or because you're struggling just to start. You aren't weak or incapable. You're human. This work is hard. It's uncomfortable and mentally and physically taxing and terrifying and it makes sense that it would take you time. It makes sense that this is a struggle</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!lnXf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc4325d5d-4272-4da2-bd04-2bdb173bd800_563x338.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!lnXf!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc4325d5d-4272-4da2-bd04-2bdb173bd800_563x338.png 424w, https://substackcdn.com/image/fetch/$s_!lnXf!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc4325d5d-4272-4da2-bd04-2bdb173bd800_563x338.png 848w, https://substackcdn.com/image/fetch/$s_!lnXf!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc4325d5d-4272-4da2-bd04-2bdb173bd800_563x338.png 1272w, https://substackcdn.com/image/fetch/$s_!lnXf!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc4325d5d-4272-4da2-bd04-2bdb173bd800_563x338.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!lnXf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc4325d5d-4272-4da2-bd04-2bdb173bd800_563x338.png" width="563" height="338" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c4325d5d-4272-4da2-bd04-2bdb173bd800_563x338.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:338,&quot;width&quot;:563,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:339531,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!lnXf!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc4325d5d-4272-4da2-bd04-2bdb173bd800_563x338.png 424w, https://substackcdn.com/image/fetch/$s_!lnXf!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc4325d5d-4272-4da2-bd04-2bdb173bd800_563x338.png 848w, https://substackcdn.com/image/fetch/$s_!lnXf!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc4325d5d-4272-4da2-bd04-2bdb173bd800_563x338.png 1272w, https://substackcdn.com/image/fetch/$s_!lnXf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc4325d5d-4272-4da2-bd04-2bdb173bd800_563x338.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>.</p><p>You don't have to solve your whole life overnight. And you don't have to feel ashamed for being where you are. All you have to focus on is one small thing you can do today to get closer to where you want to be. Slowly and lightly, one step at a time. You can get there. Every effort you make adds up over time. And you're capable of doing that work. So breathe and trust that it's okay to be here today. Trust that something better is coming. Trust that you have what it takes to get there.</p><p><a href="https://www.goodreads.com/book/show/44020698-daring-to-take-up-space?from_search=true&amp;from_srp=true&amp;qid=I7IqAclV0a&amp;rank=1">Daring to take up space by Daniell Koepke</a></p><div><hr></div><p>I tried so many times to build a habit, to keep it, to be consistent, and time and time again I failed. Right now I&#8217;m in a constant loop of failing and trying and I feel stuck. I don&#8217;t know if I should give up or continue but one thing is for sure and it is a quote from Winston Churchill &#8220;Success is not final, failure is not fatal: it is the courage to continue that counts.&#8221;</p><p>Keep in mind that failure is not a fatal blow, but rather a constant reminder that we are heading in the wrong direction for success. </p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://innerself.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Inner-Self&#128161;! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Life will eventually work out perfectly.]]></title><description><![CDATA[Uncertainties in life is what makes it worth living.]]></description><link>https://innerself.substack.com/p/life-will-eventually-work-out-perfectly</link><guid isPermaLink="false">https://innerself.substack.com/p/life-will-eventually-work-out-perfectly</guid><dc:creator><![CDATA[Ralph Daniel]]></dc:creator><pubDate>Mon, 22 May 2023 02:06:27 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/d8d4eb84-4829-4b95-bc19-eaa9fd2acc4f_564x846.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>All the right things are going to happen. All the right people are going to come, and all the wrong people are going to leave. </p><p>You&#8217;re going to have a beautiful home that brings you peace, and you&#8217;re going to have a dynamic career that gives you purpose. </p><p>You&#8217;re going to wake up next to the love of your life and spill sweet words over morning coffee. You&#8217;re going to have slow Sundays and wholesome Holidays.</p><p>You&#8217;re art will be impactful and you will be recognize for your devotion. You&#8217;re going to  travel the world and you&#8217;re going to encounter incredible people along the way.</p><p>You&#8217;re going to be seen for who you are and appreciated for all that you do.</p><p><a href="https://www.amazon.com/Come-Home-Yourself-D%C3%A9j%C3%A0-Rae/dp/1949759520/ref=sr_1_1?crid=PQGMQJ99TBW&amp;keywords=come+home+to+yourself+by+deja+rae&amp;qid=1684720500&amp;sprefix=come+home+to+yourself+by+deja+r%2Caps%2C382&amp;sr=8-1">Come Home To Yourself by Deja Rae </a></p><div><hr></div><p>Strange, isn&#8217;t it? You know yourself better than anyone else yet you crumble at the words of someone who hasn&#8217;t lived a second of your life. The world is filled with people who think they know you. Listen to no one else&#8217;s voice but your self. </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://innerself.substack.com/p/life-will-eventually-work-out-perfectly/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://innerself.substack.com/p/life-will-eventually-work-out-perfectly/comments"><span>Leave a comment</span></a></p><p>I&#8217;ll part you with a quote that I think personally will be give more of an impact to this newsletter.</p><p></p><div class="pullquote"><p>&#8220;Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late. You don&#8217;t have to like it&#8230; it&#8217;s just easier if you do.&#8221; - <a href="https://www.goodreads.com/quotes/69047-life-is-simple-everything-happens-for-you-not-to-you">Byron Katie</a></p></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://innerself.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Inner-Self&#128161;! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[If today was difficult for you.]]></title><description><![CDATA[You are not alone.]]></description><link>https://innerself.substack.com/p/if-today-was-difficult-for-you</link><guid isPermaLink="false">https://innerself.substack.com/p/if-today-was-difficult-for-you</guid><dc:creator><![CDATA[Ralph Daniel]]></dc:creator><pubDate>Sun, 14 May 2023 19:33:55 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/df5f3537-713f-4269-b6c1-2a62c68fb705_564x376.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p></p><p>I hope you know that tomorrow can be better. I hope you know that the moments that are uncomfortable or hurt or don&#8217;t make sense will pass. I hope you remind yourself of all the times you did. As you go through your days remember that every moment is just a moment. When you can't take it one day at a time, try to take it one breath at a time. Take really good care of yourself and know that it&#8217;s okay if you don&#8217;t accomplish everything you told yourself you needed to today. You don&#8217;t have to start a new routine or healthy habit today if it feels like too much. You don&#8217;t have to be as productive as the people that you see online. Your life is your life and only you have this life. Tomorrow it will feel a little bit better.</p><p><a href="https://www.amazon.com/All-That-Deserve-Jacqueline-Whitney/dp/1949759431">All That You Deserve by Jacqueline Whitney</a></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://innerself.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading &#618;&#628;&#628;&#7431;&#640;-s&#7431;&#671;&#1171;&#128161;! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item></channel></rss>